1.06.2010

Vacation and exercise, yes you can!

Think you can't work in some exercise while on vacation?  Think again, here are some activities and the calories burned:


Stand-Up Paddleboarding in Oahu, Hawaii
Calories burned: Up to 1,000 per hour



Sea Kayaking in Scotland
Calories burned: More than 10,000 over six days of activity


Rafting, Biking, and Kayaking in the Rockies
Calories burned: Up to 7,400 over five days


Running and Boxing in New York City
Calories burned: Up to 2,200 per day


Rappelling in Brazil
Calories burned: About 1,000 per day


Walking Village to Village in Japan
Calories burned: Up to 7,500 over 11 days


Cross-Country Skiing in Qu├ębec
Calories burned: About 600 per hour


Rock Climbing in Ojai, California
Calories burned: Up to 2,100 in one weekend


Playing Polo in Barbados
Calories burned: About 870 per hour


Playing Tennis in Marrakesh
Calories burned: About 550 per hour


From http://www.concierge.com/